Students Say Goodbye to Distractions: Smartphones on Study Breaks
PETALING JAYA: As examination periods loom closer, students are discovering innovative ways to enhance their focus and productivity during study sessions. One significant trend that has emerged is the conscious decision to take a break from their smartphones. This strategy seems to be a game changer for many, as they strive to improve their concentration while preparing for crucial exams like the Sijil Pelajaran Malaysia (SPM).
With social media notifications, endless scrolling, and a barrage of messages, smartphones can quickly become a source of distraction. Students have recognized that stepping away from their devices, even for short periods, allows for deeper engagement with their study materials. According to several SPM candidates interviewed, the decision to limit smartphone usage has dramatically improved their ability to retain information and manage their time effectively.
One student, Ha, shared that implementing “phone-free hours” has helped her dive into her revision without interruptions. “I set specific times where I put my phone away and focus solely on my studies,” she explained. “It’s amazing how much more I can accomplish without the constant buzz of notifications.” This sentiment is echoed by many students who are beginning to understand the value of digital detoxing during crucial academic periods.
Moreover, educational experts suggest that taking breaks from technology can enhance cognitive function and overall well-being. By stepping back from screens, students not only reduce distractions but also give their minds a chance to rest and recharge. This balance is essential for maintaining motivation and preventing burnout during intense study periods.
In addition to unplugging from smartphones, students are exploring other techniques to enhance their focus. These include creating designated study spaces, utilizing apps that block distracting websites, and forming study groups where they can share knowledge and support each other. The combination of these strategies, along with limited smartphone usage, is proving effective in helping students achieve their academic goals.
As the landscape of education continues to evolve, it’s clear that students are adapting their strategies to thrive in a technology-driven world. By prioritizing focused study sessions and minimizing distractions, they are setting themselves up for success in their examinations.
For those looking for more tips on boosting study productivity or managing screen time effectively, consider exploring [these related articles](https://www.thestar.com.my/news/nation/2024/12/08/students-smartphones-taking-study-break) for additional insights.
